Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Mung bean sprouts are among the most common bean sprouts.
They’re derived from mung beans, which are mainly cultivated in East Asia but also popular in many Western restaurants and stores.
They have an extremely low calorie count, with 1 cup (104 grams) offering (31Trusted Source):
Calories: 31
Carbs: 6 grams
Protein: 3 grams
Vitamin C: 15% of the DV
Folate: 16% of the DV
Iron: 5% of the DV
Sprouting increases mung beans’ flavonoid and vitamin C contents up to 7 and 24 times, respectively. In turn, this boosts their antioxidant properties (32Trusted Source).
What’s more, some research links these sprouts to potential anticancer benefits by fighting free radical damage (33Trusted Source).
Similarly, a test-tube study in human cells treated with this extract discovered a toxic effect on cancer cells — with no damage to healthy cells (34Trusted Source).
That said, keep in mind that human research is necessary.
Mung bean sprouts are a staple in Asian cuisine and thus perfect for dishes like fried rice and spring rolls.
SUMMARY
Sprouting increases mung beans’ antioxidant activity, which may enhance their cancer-fighting properties. However, further research is needed.
