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Leeks are plants whose leaves are used as a vegetable. Leeks are widely cultivated in several regions in France. So you can easily find them on market stalls all year round, even if the high season is from September to March. This is a vegetable that should be cooked for babies.
Properties
They taste similar to onions and asparagus. Like many vegetables, they are low in calories. They are full of vitamin A, C and E and contain microminerals such as calcium, magnesium and iron. Their high fibre content means that leeks have diuretic propertie
Properties
They taste similar to onions and asparagus. Like many vegetables, they are low in calories. They are full of vitamin A, C and E and contain microminerals such as calcium, magnesium and iron. Their high fibre content means that leeks have diuretic properties.
Nutrition Facts
Leeks
Leeks, boiled
Leeks
Amount Per
1 slice (6 g)
1 leek (89 g)
1 cup (89 g)
100 grams
100 grams
Calories 61
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Potassium 180 mg 5%
Total Carbohydrate 14 g 4%
Dietary fiber 1.8 g 7%
Sugar 3.9 g
Protein 1.5 g 3%
Vitamin A 33% Vitamin C 20%
Calcium 5% Iron 11%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 7%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
